Category: Healthy Living

Can aloe vera help prevent diabetic nephropathy? by: Evangelyn Rodriguez for Natural News Aloe vera is one of the most well-known and widely grown medicinal plants on the planet. A succulent plant native to North Africa, Southern Europe and the Canary Islands, aloe vera is now also cultivated in tropical countries around the world. Aloe vera’s history of use as medicine can be traced back to the time of the Ancient Egyptians. Dubbed the “plant of immortality” by ancient healers, aloe vera was used by the Egyptians to treat more than 50 different conditions, from…

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An essential dietary component for immune health: Natural sources of vitamin C By Divina Ramirez for Prevention Vitamin C, also known as ascorbic acid, is a water-soluble micronutrient found in a wide range of plant-based foods. Considered a vital nutrient for overall health, vitamin C plays a key role in various bodily functions. For instance, vitamin C is needed for the growth and repair of tissues, as well as the absorption of iron. It also fortifies the immune system, regulates the production of certain hormones and combats inflammation. Vitamin C is not stored very well inside the…

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Potassium Needed In Your Diet – Most Not Getting Nearly Enough by Ken Jorgustin for Modern Survival Blog Less than 2% of Americans even get the recommended minimum adequate intake of 4,700 mg of potassium a day. A simple internet search reveals MANY studies which clearly indicate the importance of getting enough potassium in one’s diet. Why is that important? Because potassium is a highly integral part of one’s well being. Clinical trials and case studies reveal a much higher incidence of stroke and heart disease for those with low levels of potassium…

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Staying Hydrated During The Winter Months Is A Key To Good Health by SARA TIPTON for Ready Nutrition Did you know that drinking more water during winter is crucial to your health and your survival? Did you know that drinking more water during winter is crucial to your survival? This fact is especially important when you are spending more time outdoors. Hydration is imperative to achieve proper gut functions, healthy skin and hair, and lubricated joints. With winter right around the corner, many of us are chucking the ice-cold drinks for hot…

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The healing protein: Addressing thyroid problems with collagen By Virgilio Marin for Prevention Collagen is the most abundant protein in your body. It’s one of the building blocks of the skin, bones and muscles and supports the structure of the organs and arteries. Best known for its skincare and fitness benefits, collagen may also help treat thyroid problems. Collagen for thyroid problems The thyroid gland is a small organ that regulates metabolism — the process by which food is transformed into energy. It secretes the hormones triiodothyronine (T3) and thyroxine (T4), both of which instruct the cells on how much…

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Eight Cracking Facts About Eggs By Hazel Flight, Edge Hill University for Natural Blaze One of life’s true miracles, the humble egg is maybe one of the most versatile foodstuffs on the planet. It’s formed in 24 to 26 hours and hens can lay up to 250 eggs a year. The incredible egg is pure protein and there are numerous (both sweet and savoury) methods to prepare this natural nutritional powerhouse. Eggs can be added raw to smoothies, they can be fried, boiled, scrambled or poached and can be eaten for breakfast, lunch, tea…

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