Category: Healthy Living

Natural sugar alternatives: How to grow Aztec sweet herb, stevia and sugar cane

Randolph Jason

Natural sugar alternatives: How to grow Aztec sweet herb, stevia and sugar cane By Virgilio Marin for Ingredients Sugar isn’t exactly the best food to eat if you’re looking to be healthy. It raises your blood glucose levels and increases your risk of diabetes. Thankfully, natural sugar alternatives are great sweeteners that don’t do much damage to your health. Aztec sweet herb, stevia and sugar cane are some of the best sugar substitutes that you can grow in your home garden. (h/t to RoguePreparedness.com) How to grow Aztec sweet herb Aztec sweet herb (Lippa dulcis) is a perennial…

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13 Nutritious, energy-boosting superfoods for your survival stockpile

Randolph Jason

13 Nutritious, energy-boosting superfoods for your survival stockpile By Virgilio Marin for Nutrients It’s important that your survival stockpile consist of healthy, nutrient-dense foods to tide you over a disaster. Take a look at the following energy-boosting superfoods that can meet your nutrition needs: (h/t to Survivopedia.com) 1. Quinoa Quinoa is a gluten-free superfood rich in fiber, protein and fatty acids. It also contains a healthy dose of magnesium, potassium, iron and zinc, which are important minerals for maintaining normal bodily functions. Substitute quinoa for white rice and combine it with other healthy foods like…

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mRNA V@kscenes Put You at Risk for Acute Coronary Syndrome

Randolph Jason

mRNA V@kscenes Put You at Risk for Acute Coronary Syndrome by Dr. Joseph Mercola STORY AT-A-GLANCE Using the PULS cardiac test, researchers have found Pfizer and Moderna mRNA COVID shots dramatically increase biomarkers associated with thrombosis, cardiomyopathy and other vascular events following vaccination Pre- and post-injection PULS tests for 566 patients were compared. On average, their PULS scores went from an 11% five-year risk for acute coronary syndrome, to a more than double, 25%, five-year risk Those who got the injection for fear that COVID-19 might adversely affect their heart now…

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Heart Disease Risk From Saturated Fats May Depend On What Foods They Come From – New Research

Randolph Jason

Heart Disease Risk From Saturated Fats May Depend On What Foods They Come From – New Research By Marinka Steur, University of Cambridge and Nita Forouhi, University of Cambridge via Natural Blaze Heart disease is a major cause of death worldwide – responsible for some 9 million deaths a year. But it is preventable, and health behaviour changes – such as exercising more, quitting smoking and eating healthier – are often recommended. One diet change commonly recommended by experts is to eat fewer saturated fats – and instead consume polyunsaturated fats (typically found in nuts, vegetable oils and fish), which are…

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Dark chocolate is good for your brain; it makes you happy AND smarter

Randolph Jason

Dark chocolate is good for your brain; it makes you happy AND smarter By Michelle Simmons for Chocolate Good news for chocolate lovers: dark chocolate is not only good for your brain, but it also makes you happy, according to an article published on the website BeBrainFit.com. Chocolate is enjoyed by the whole world. In America alone, people consume three billion pounds of it each year. It is rare to find something delicious that’s healthy at the same time. Here are nine reasons why you should not feel guilty about eating dark chocolate…

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Castor Oil: The Old-Timer’s ‘Cure-All’ That Should Be In Every Stockpile

Randolph Jason

Castor Oil: The Old-Timer’s ‘Cure-All’ That Should Be In Every Stockpile by: Tammy Robinson for Off the Grid News If you have ever watched old cartoons or movies, you may have seen more than one reference to castor oil. The scene usually involves someone’s grandmother pushing a huge spoonful of castor oil down a sick person’s throat — with funny faces ensuing due to its horrible taste. How did castor oil get its start? Does it really do anything for the body? And does it actually taste that terrible? Let’s take…

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A Man’s Decade-Long Migraine Attacks Cured After Trying Plant-Based Diet For 3 Months

Randolph Jason

A Man’s Decade-Long Migraine Attacks Cured After Trying Plant-Based Diet For 3 Months By Mayukh Saha for Natural Blaze For those who suffer from it, migraines can change their lives. And finding a cure for them is just as tough. However, for one certain individual who had suffered migraine attacks for more than a decade, the cure was a diet based on plants. The story of the man was published in BMJ Case Reports on 19th November. He had been suffering from migraine headaches for over a decade. By the time he…

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Gratitude: No Matter How Humble, We Have More Than We Know

Randolph Jason

Gratitude: No Matter How Humble, We Have More Than We Know by Daisy Luther for The Organic Prepper Author of The Ultimate Guide to Frugal Living and the online course Bloom Where You’re Planted I had planned to take a well-earned day off for Thanksgiving but I woke up early today thinking about how gratitude has changed over the years. The historic “first Thanksgiving” – you know the one that schoolchildren across the country have re-enacted on gymnasium stages for decades if not centuries – people were grateful just to have enough food…

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Ten OMICRON “variant” predictions for 2022 and beyond… globalist authoritarian playbook stripped naked

Randolph Jason

Ten OMICRON “variant” predictions for 2022 and beyond… globalist authoritarian playbook stripped naked by: Mike Adams for Natural News The omicron “variant” media hysteria is pure fiction. It’s nothing but a 1984-style Orwellian psychological terrorism operation that has been engineered to keep the populations of the world enslaved and obedient while terrorist governments carry out their global depopulation / genocide programs. The evil genius of this narrative is that it requires no evidence whatsoever. Since no one can actually see a “variant” — and since no isolated omicron viral samples exist anywhere…

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Evidence of heart disease after COVID shot exists but isn’t published out of fear, cardiologist says

Randolph Jason

Evidence of heart disease after COVID shot exists but isn’t published out of fear, cardiologist says by Michael Haynes for Life Site News ‘These researchers at the moment have decided they’re not going to publish their findings because they are concerned about losing research money from the drug industry.’ A world-renowned cardiology expert warned of a link between the hastily developed COVID-19 injections and heart disease. He said on UK television that cardiology researchers have found evidence to support this, but are too afraid of losing money from the drug companies to publish the…

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