Boosting magnesium levels found to help reverse conditions like diabetes and heart disease

Boosting magnesium levels found to help reverse conditions like diabetes and heart disease By Divina Ramirez  for Nutrients.news Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes, such as muscle contraction and blood sugar and blood pressure regulation. Because it is important for many bodily functions, having low magnesium levels can lead to serious conditions, such as diabetes and heart disease. On the other hand, recent studies show that boosting your magnesium levels can help reduce risk factors for diabetes and heart disease, such as inflammation and high blood pressure. Low magnesium…

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Deja Vu: Chinese Shipping Port Closes, Media Says Covid Is on the Rise…You KNOW What Comes Next

Deja Vu: Chinese Shipping Port Closes, Media Says Covid Is on the Rise…You KNOW What Comes Next by Daisy Luther for The Organic Prepper Author of Be Ready for Anything and Build a Better Pantry on a Budget online course. The Ningbo-Zhoushan port in China shut down a key terminal due to a worker testing positive for Covid-19. In an interview, Dawn Tiura, CEO of Sourcing Industry Group, told CNBC that this would have “severe” consequences for the global supply chain. The TL;dr (too long didn’t read) version of this article: Things are about to get worse.…

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Researchers: Mediterranean Diet Could Protect Your Brain As You Age

Researchers: Mediterranean Diet Could Protect Your Brain As You Age by Mike Barrett for Natural Blaze At least 2 studies concluded that people’s risk for dementia declined when they ate the Mediterranean-DASH Intervention for Neurogenerative Delay (MIND) diet. Think of it as sort of a hybrid of the original Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diets, both of which were designed to improve heart health. The DASH diet consists of foods that are low in saturated fat, total fat, and cholesterol, and is intended to lower blood pressure.…

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