Author: Randolph Jason

Cut down on processed food intake with these simple steps By Ramon Tomey for Grocery Processed foods refer to foods that have been altered from their original state through preparation or preservation. Not all processed foods are bad, as some only undergo minimal processing and retain most of their nutrients. However, heavily processed foods can contribute very little in terms of nutrition; if anything, they’re actually full of harmful chemicals. Unfortunately, heavily processed foods often make up a huge portion of people’s diets. The nutrients they lose during processing are replaced by manufacturers…

Homemade vegetable powder can make your meals more nutritious By Cassie B. for Grocery Cures We all know that vegetables are good for us, but even the biggest veggie lovers have at least one to two vegetables that they just can’t convince themselves to like. Whether you’re not feeling the kale craze or you can’t get past the bitterness of Brussels sprouts, you may worry that you are missing out on some health benefits by skipping certain vegetables. One good solution? Making your own vegetable powder to add as an ingredient to recipes…