10 Best Anti-Inflammatory Foods Your Doctor Hasn’t Told You About by: Off The Grid News
Whenever you are sick, your body gets inflamed. Inflammation is a way for the body to heal and protect itself. However, inflammation can also be a negative thing. When it occurs, you are still in perfectly good health and your body tissues are okay. When you have inflammation over a long period of time, it can lead to negative effects. This includes you getting diseases such as diabetes, heart disease, and obesity among many others.
What Is Inflammation?
In the event that you hurt yourself, your immune system reacts by bringing white blood cells to the affected area. Your body will produce more white blood cells, cytokines and immune cells to help deal with the infection. This is signified by the soreness or redness that you will notice in the affected area. This is a good sign as it’s an indication that natural healing is taking place.
Inflammation Causes
What you eat is the greatest contributor to inflammation. If you eat unhealthy foods, you are opening yourself up to all kinds of unwanted diseases and illnesses.
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Top 10 Best Anti-Inflammatory Foods
#1: Berries
This refers to different kinds of berries such as strawberries, blueberries, raspberries and blackberries. Berries are beneficial as they contain anti-oxidants and help to minimize inflammation in the body and keep diseases away.
#2: Fatty Fish
Fatty fish is an anti-inflammatory food that’s rich in omega 3 fatty acids. This includes sardines, trout, mackerel, salmon and herring.
#3: Cruciferous Vegetables
Cruciferous vegetables are anti-inflammatory foods that have lots of antioxidants. This includes vegetables like cabbages, kale, broccoli, Brussels sprouts, spinach and cauliflower. They help to significantly minimize your chances of getting cancer or heart disease.
#4: Avocados
Avocados are quite nutritious. They have good fats, magnesium, potassium and fiber. They minimize inflammation and reduce your chances of getting cancer, plus they can help you lose weight.
#5: Organic Green Tea
Instead of taking your usual cup of tea, swap it with green tea. Put in some berries for additional flavor. This tea has lots of antioxidants and will greatly reduce your chances of getting cancer, heart problems or Alzheimer’s.
