The Ancient Superfood That Lowers Cholesterol, And Improves Digestion by: Susan Patterson for Off the Grid News
They may be little but they are quite powerful. Flax seeds have been around for thousands of years and are still topping the charts as a delicious and nutritious superfood. Sometimes referred to as linseeds, these little brown gems contain the richest sources of plant-based Omega-3 fatty acids (sometimes called alpha-linolenic acid – ALA) on the planet.
The nutritional profile of flax seeds is nothing short of amazing. Here is a snapshot of what 1 ounce (3 tablespoons) of flax seeds contains:
- 3 mg Omega-3
- 8g fiber
- 6g protein
- 31 percent RDA vitamin B1
- 35 percent RDA manganese
- 30 percent RDA magnesium
- 19 percent RDA phosphorus
- 10 percent RDA selenium
Here are just a few reasons why you should consider consuming flax seeds daily.
1. Promotes weight loss
Flax seeds are in the same camp as walnuts when it comes to containing healthy fats and fiber. This will help you feel full longer and may lead to weight loss. In addition, the ALA fats may also help reduce inflammation. An inflamed body tends to retain excess weight.
A study published in the Journal of Nutrition found that both flax seeds and walnuts help to reduce obesity. Try sprinkling a couple of teaspoons of ground flax seeds in smoothies, yogurt, salad and soups.
2. Flax Seed Improves digestion
You may have heard it said that health starts in the gut, and it is true. If your digestive system is out of whack, it is likely causing other health issues. Flax promotes healthy digestion and protects the lining of the digestive tract. People who suffer from Crohn’s disease or other digestive disorders will find that flax helps reduce inflammation and reduce symptoms. In addition, flax is rich in magnesium, which is also beneficial for digestive health. The fiber in ground flax seeds will help cleanse waste from your digestive system and provide food for beneficial bacteria in your gut.
3. Reduces menopausal symptoms
Lignans (antioxidants) found in flax have been shown to reduce symptoms that occur with menopause. They have even been used as an alternative to hormone replacement therapy. That’s not all; flax has also been found to reduce the risk of osteoporosis and help women maintain cycle regularity. Include one to two tablespoons of flax meal in a breakfast smoothie for all day relief.
