Surprising Foods You SHOULDN’T Eat When You Have A Cold by: Patricia Bratianu RN PhD RH-AHG for Off the Grid News
It can be tough to stay healthy during the cold months of winter – especially if you’re doing everything wrong.
For starters, avoid certain foods when you are stick with the cold or influenza. Milk, ice cream and puddings are mucus-forming foods. If you have a child or elderly person who needs nutrition and really likes dairy, use small amounts of fat-free milk or cultured dairy products only if absolutely necessary.
Soups should have a clear broth base, as cream soups create mucus, too. Limit your intake of heavy, greasy or very sweet foods while you are ill. Consume extra fluids and fresh, light foods.
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Diluted juices, broth-filled soups and warm herbal teas are best for the sick. Avoid iced beverages and foods. The only exception to this practice is the use of ice pops for sore throats or when necessary if a person can’t keep other liquids down because of vomiting.
Some people like blander foods – such as chicken noodle soup – when they are ill, but spicy soups can be a good idea, as well. They help to rid the body of mucus and are rich in antioxidants and vitamins, such as vitamin C, which is needed for healing. Spicy foods such as peppers, garlic, onions and pungent spices are packed with antibacterial compounds.
But there are other things you shouldn’t do when you have a cold. Here are five:
1. Don’t keep your house closed up too tightly.
Don’t hibernate this winter. When the weather outside is frightful, you may be tempted to just stay inside by a cozy fire. While that is one of the joys of winter, too much of a good think may actually make you sicker. Many of us strive to make our homes airtight for the sake of comfort and energy. Unfortunately, airtight homes and offices don’t allow for much airflow when sealed up. Toxins, germs and particles from cooking, among other airborne pollutants, all accumulate. In work, school and home settings, germs just keep on circulating. So when you get a warm spell this winter, open up your doors and windows to let some fresh air in.
